Introduction:
The Green Salad is a timeless classic that’s a staple in many restaurants and homes. This simple yet delicious salad is made with a variety of greens, vegetables, and a tangy dressing that’s both healthy and refreshing. In this recipe, we’ll show you how to make a Green Salad that’s perfect for a light lunch or dinner.
Recipe: A Simple yet Nutritious Delight
Ingredients and Quantity:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1 cup carrots, peeled and grated
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup Green Salad dressing (see below)
Green Salad Dressing:
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, carrots, and red onion.
2. In a small bowl, whisk together the Green Salad dressing ingredients until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle with feta cheese (if using) and serve immediately.
Nutrition Chart:
Per serving (1 cup):
– Calories: 150
– Total Fat: 7g
– Saturated Fat: 1g
– Trans Fat: 0g
– Cholesterol: 5mg
– Sodium: 100mg
– Total Carbohydrates: 20g
– Dietary Fiber: 5g
– Sugars: 5g
– Protein: 5g
Description:
The Green Salad is a nutrient-dense salad that’s packed with vitamins, minerals, and antioxidants. The mixed greens provide a boost of vitamin K and vitamin C, while the cherry tomatoes add lycopene and vitamin C. The cucumber and carrots add crunch and freshness, while the feta cheese adds a tangy flavor. The Green Salad dressing is a light and refreshing addition that’s made with olive oil, apple cider vinegar, and Dijon mustard. This salad is perfect for a light and healthy meal that’s both delicious and nutritious
