Introduction:
The Green Salad is a timeless classic that’s a staple in many restaurants and homes. vegetables, and a tangy dressing that’s both healthy and refreshing. In this recipe, we’ll show you how to make a Green Salad that’s perfect for a light lunch or dinner.
Recipe: A Simple yet Nutritious Delight
Ingredients and Quantity:
– 4 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1 cup carrots, peeled and grated
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup Green Salad dressing
Green Salad Dressing:
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
Instructions:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, carrots, and red onion.
- , whisk together the Green Salad dressing ingredients until smooth.
- the salad and toss to coat.
- Sprinkle with feta cheese
Nutrition Chart:
Per serving (1 cup):
– Calories: 150
– Total Fat: 7g
– Saturated Fat: 1g
– Trans Fat: 0g
– Cholesterol: 5mg
– Sodium: 100mg
– Total Carbohydrates: 20g
– Dietary Fiber: 5g
– Sugars: 5g
– Protein: 5g
Description:
The Green Salad is a nutrient-dense salad that’s packed with vitamins, minerals, and antioxidants. The mixed greens provide a boost of vitamin K and vitamin C, while the cherry tomatoes add lycopene and vitamin C. The cucumber and carrots add crunch and freshness, while the feta cheese adds a tangy flavor. The Green Salad dressing is a light and refreshing addition that’s made with olive oil, apple cider vinegar, and Dijon mustard. This salad is perfect for a light and healthy meal that’s both delicious and nutritious
