Introduction:
Indulge in the sweetness of bananas and the warmth of oats with our Clean Banana Oat Cookies recipe! These soft, chewy treats are made with wholesome ingredients and are perfect for a guilt-free snack or dessert. With no refined sugars, artificial flavors, or preservatives, you can enjoy these cookies without compromising your health goals. Plus, they’re easy to make and perfect for meal prep or a quick treat on-the-go!
Recipe Clean Banana Oat Cookies
Ingredients and Quantity:
– 3 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1 egg
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon baking soda
– Pinch of salt
– Optional: 1/2 cup chopped walnuts or pecans
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together mashed bananas, oats, almond butter, honey, egg, vanilla extract, baking soda, and salt.
3. Stir until a dough forms. If using nuts, fold them into the dough.
4. Scoop tablespoon-sized balls onto the prepared baking sheet, leaving space for spreading.
5. Bake for 12-15 minutes or until lightly golden.
6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutritional Chart (per cookie):
| Nutrient | Amount |
| — | — |
| Calories | 120 |
| Protein | 2g |
| Fat | 4g |
| Saturated Fat | 0.5g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 8g |
| Sodium | 50mg |
| Cholesterol | 5mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 5% of the DV |
| Iron | 10% of the DV |
Description:
Our Clean Banana Oat Cookies are a sweet and wholesome treat that’s perfect for any time of day. Made with ripe bananas, rolled oats, and almond butter, these cookies are not only delicious but also nutritious. With no refined sugars, artificial flavors, or preservatives, you can indulge in these soft and chewy treats without compromising your health goals. Whether you’re a fitness enthusiast, a busy bee on-the-go, or a parent looking for a healthy snack option, our Clean Banana Oat Cookies are a must-try. So go ahead, indulge in the sweetness of bananas and the warmth of oats!
