Introduction:
Breakfast – the most important meal of the day! But sometimes, our busy schedules get in the way of a nutritious breakfast. That’s why we’ve created a recipe for High-Fiber, High-Protein Breakfast Bars that are perfect for on-the-go. Packed with wholesome ingredients like oats, nuts, seeds, and protein powder, these bars will keep you full and focused all morning long. Plus, they’re easy to make and can be customized to suit your taste preferences. So why settle for a sugary breakfast bar when you can have a healthy and delicious one instead?
Recipe High-Protein Breakfast Bars
Ingredients and Quantity:
– 2 cups rolled oats
– 1 cup dried fruit (cranberries, raisins, cherries)
– 1/2 cup nut butter (peanut butter, almond butter)
– 1/4 cup honey
– 1 scoop protein powder (your choice of flavor)
– 1/4 cup chopped nuts (walnuts, almonds)
– 1/4 cup chia seeds
– 1/4 cup flaxseeds
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, dried fruit, and nuts.
2. In a separate bowl, mix nut butter and honey until smooth.
3. Add protein powder and mix until well combined.
4. Pour wet ingredients into dry ingredients and stir until a dough forms.
5. Press into a lined or greased 8×8 inch baking dish.
6. Refrigerate for 30 minutes before cutting into bars.
Nutritional Chart (per bar):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 20g |
| Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Sodium | 50mg |
| Cholesterol | 0mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 15% of the DV |
| Iron | 20% of the DV |
Description:
Our High-Fiber, High-Protein Breakfast Bars are the perfect way to start your day off right. With a delicious blend of oats, nuts, seeds, and protein powder, these bars will keep you full and focused all morning long. Plus, they’re easy to make and can be customized to suit your taste preferences. Whether you’re a busy bee on-the-go or a fitness enthusiast looking for a healthy breakfast option, our High-Fiber, High-Protein Breakfast Bars are a must-try. So why settle for a sugary breakfast bar when you can have a healthy and delicious one instead? Give our recipe a try and taste the difference for yourself!
