Introduction:
Summer is the perfect time to enjoy a light and refreshing fruit salad that’s packed with nutrients and flavor. In this recipe, we’ll show you how to make a Perfect Summer Fruit Salad that’s easy to prepare and perfect for hot summer days. With a combination of juicy fruits, a hint of citrus, and a touch of sweetness, this salad is a must-have for your summer gatherings and picnics.
Recipe The Perfect Summer Fruit Salad
Ingredients and Quantity:
– 1 cup fresh strawberries, hulled and sliced
– 1 cup fresh blueberries
– 1 cup fresh grapes, halved
– 1 cup fresh pineapple, chunks
– 1 orange, peeled and segmented
– 1 apple, diced
– 2 tablespoons honey
– 1 tablespoon fresh lime juice
– Sprinkle of fresh mint leaves (optional)
Instructions:
1. In a large bowl, combine the strawberries, blueberries, grapes, pineapple, orange segments, and apple.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime dressing over the fruit and toss to coat.
4. Sprinkle with fresh mint leaves (if using) and serve chilled.
Nutrition Chart:
Per serving (1 cup):
– Calories: 120
– Total Fat: 0g
– Cholesterol: 0mg
– Sodium: 10mg
– Total Carbohydrates: 30g
– Dietary Fiber: 4g
– Sugars: 20g
– Protein: 2g
Description:
The Perfect Summer Fruit Salad is a nutrient-dense and refreshing salad that’s perfect for hot summer days. The combination of fruits provides a good source of vitamin C, potassium, and fiber, making it a healthy and satisfying snack or dessert. The honey and lime juice add a touch of sweetness and tanginess, while the fresh mint leaves provide a refreshing and cooling flavor. This salad is perfect for summer gatherings, picnics, and potlucks. Enjoy!
