Introduction:
Daal Moong Masoor, a popular Indian and Pakistani lentil curry, is a staple in many households. This comforting and nutritious dish is made with a combination of split green gram (moong dal) and split red lentils (masoor dal), simmered in a flavorful broth with aromatic spices. In this blog post, we’ll guide you through the recipe for half KG Daal Moong Masoor, serving 8-10 people. Get ready to savor this protein-packed delight!
For Half KG Daal Moong Masoor
Ingredients and Quantity:
– Lentils:
– 250g split green gram (moong dal)
– 250g split red lentils (masoor dal)
– Spices:
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Liquid:
– 2 liters water
– Aromatics:
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 medium tomato, chopped
– Ghee/Oil:
– 2 tbsp ghee or oil
Instructions:
1. Rinse lentils and soak for 30 minutes.
2. Saute aromatics and spices in ghee/oil.
3. Add lentils and water, simmer until tender.
4. Season with salt and serve hot.
Nutritional Chart (per serving):
| Calories | 350 |
| Protein | 25g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 0mg |
Description:
This half KG Daal Moong Masoor recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The lentils are rich in essential amino acids, vitamins, and minerals, making this dish perfect for a healthy and satisfying meal.