Introduction:
Daal Sabut Masoor, a popular Indian lentil curry, is a staple in many households. This comforting and nutritious dish is made with whole red lentils (sabut masoor), simmered in a flavorful broth with aromatic spices. In this blog post, we’ll guide you through the recipe for half KG Daal Sabut Masoor, serving 8-10 people. Get ready to savor this protein-packed delight!
Recipr for Half KG Daal Sabut Masoor
Ingredients and Quantity:
– Lentils:
– 500g whole red lentils (sabut masoor)
– Spices:
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Liquid:
– 4 liters water
– Aromatics:
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 medium tomato, chopped
– Ghee/Oil:
– 2 tbsp ghee or oil
Instructions:
1. Rinse lentils and soak for 30 minutes.
2. Saute aromatics and spices in ghee/oil.
3. Add lentils and water, simmer until tender.
4. Season with salt and serve hot.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 400 |
| Protein | 30g |
| Fat | 12g |
| Saturated Fat | 2g |
| Carbohydrates | 60g |
| Fiber | 15g |
| Sugar | 5g |
| Sodium | 450mg |
| Cholesterol | 0mg |
Description: This half KG Daal Sabut Masoor recipe is a nutritional powerhouse, providing a good balance of protein, healthy fats, and complex carbohydrates. The whole red lentils are rich in essential amino acids, vitamins, and minerals, making this dish perfect for a healthy and satisfying m