Introduction:
Start your day off right with a batch of freshly baked Banana Oat Muffins! These moist and delicious treats are packed with the natural sweetness of bananas, the warmth of oats, and a hint of spice. Perfect for breakfast on-the-go, a snack, or even a healthy dessert option. With no artificial flavors or preservatives, you can feel good about what you’re putting in your body. So why settle for a bland, store-bought muffin when you can have a freshly baked, wholesome one instead?
Recipe Banana Oat Muffins
Ingredients and Quantity:
– 3 large ripe bananas, mashed
– 1 1/2 cups rolled oats
– 1/2 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, mix together mashed bananas, oats, flour, sugar, melted butter, eggs, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. Stir until a batter forms.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
6. Let cool in tin for 5 minutes before transferring to a wire rack to cool completely.
Nutritional Chart (per muffin):
| Nutrient | Amount |
| — | — |
| Calories | 180 |
| Protein | 3g |
| Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 15g |
| Sodium | 100mg |
| Cholesterol | 20mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 10% of the DV |
| Iron | 15% of the DV |
Description:
Our Banana Oat Muffins are a moist and delicious treat that’s perfect for any time of day. With the natural sweetness of bananas, the warmth of oats, and a hint of spice, these muffins are not only delicious but also nutritious. With no artificial flavors or preservatives, you can feel good about what you’re putting in your body. Whether you’re a busy bee on-the-go, a fitness enthusiast, or a parent looking for a healthy breakfast option, our Banana Oat Muffins are a must-try. So why settle for a bland, store-bought muffin when you can have a freshly baked, wholesome one instead? Give our recipe a try and taste the difference for yourself
