Title: “A Healthy and Delicious Snack: Recipe for Granola Cups”

Breakfast & brunch

Introduction:

Granola Cups, a tasty and nutritious snack, are perfect for breakfast on-the-go or as a healthy treat anytime. Made with  oats, nuts, and dried fruits,  cups are packed with fiber, protein, and healthy fats. In this recipe, we’ll guide you through making a batch of Granola Cups that are easy to prepare and fun to customize.

Recipe of Granola Cups

Ingredients and Quantity:

 

– 2 cups rolled oats

– 1 cup chopped nuts (almonds or walnuts)

– 1 cup dried  (cranberries or raisins)

– 1/2 cup honey

– 1/4 cup nut butter (peanut butter or almond butter)

– 1/4 cup chia seeds

– 1/4 cup shredded coconut (optional)

– Pinch of salt

 

Instructions:

 

1. Preheat oven to 350°F (180°C).
2. In a large bowl, mix oats, nuts, and dried fruits.
3. In a  bowl, mix honey, nut butter, and chia seeds.
4. the wet ingredients to the dry ingredients and stir until combined.
5. Press the mixture into a muffin tin lined with paper cups.
6. Bake for 15-20 minutes or lightly golden.
7. Cool and top with shredded coconut 

 

Nutritional Chart (per serving):

 

| Nutrient | Amount |

| — | — |

| Calories | 220 |

| Protein | 4g |

| Fat | 8g |

| Saturated Fat | 1g |

| Carbohydrates | 30g |

| Fiber | 4g |

| Sugar | 8g |

| Sodium | 50mg |

| Cholesterol | 0mg |

| Vitamin E | 10%  Daily Value 

| Magnesium | 15% daily value

 

Description:

Granola Cups are a healthy and delicious snack that’s  for breakfast lunch any time any occation on-the-go or as a healthy treat anytime. cups are  fiber, protein, and healthy fats, providing a boost of energy