Breakfast & brunch
Introduction:
Granola Cups, a tasty and nutritious snack, are perfect for breakfast on-the-go or as a healthy treat anytime. Made with rolled oats, nuts, and dried fruits, these cups are packed with fiber, protein, and healthy fats. In this recipe, we’ll guide you through making a batch of Granola Cups that are easy to prepare and fun to customize.
Recipe of Granola Cups
Ingredients and Quantity:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts)
– 1 cup dried fruits (cranberries or raisins)
– 1/2 cup honey
– 1/4 cup nut butter (peanut butter or almond butter)
– 1/4 cup chia seeds
– 1/4 cup shredded coconut (optional)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, mix oats, nuts, and dried fruits.
3. In a separate bowl, mix honey, nut butter, and chia seeds.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Press the mixture into a muffin tin lined with paper cups.
6. Bake for 15-20 minutes or until lightly golden.
7. Cool and top with shredded coconut (if using).
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 4g |
| Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 8g |
| Sodium | 50mg |
| Cholesterol | 0mg |
| Vitamin E | 10% of the Daily Value (DV) |
| Magnesium | 15% of the DV |
Description: Granola Cups are a healthy and delicious snack that’s perfect for breakfast on-the-go or as a healthy treat anytime. These cups are packed with fiber, protein, and healthy fats, providing a boost of energy
