Introduction:
Prawns, a popular seafood choice, are a delicious and nutritious treat that’s for special occasions. Low in calories and high in protein, prawns are a great source of essential vitamins and minerals. In this recipe, we’ll guide you through making a mouthwatering 1KG Prawns dish that’s sure to impress your family and friends.
Recipe of prowns
Ingredients and Quantity:
– 1KG large prawns, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt and pepper, to taste
– 2 lemons, juiced (optional)
– Fresh parsley, chopped (optional)
Instructions:
- Heat oil in a skillet over medium-high heat.
- Add onion and garlic and sauté until softened.
- Add prawns and cook until pink and fully cooked.
- Add paprika, cumin powder, coriander powder, salt, and pepper. Stir well.
- Serve with lemon wedges and garnish with parsley (if using).
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 120 |
| Protein | 25g |
| Fat | 2g |
| Saturated Fat | 0.5g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 200mg |
| Cholesterol | 150mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Selenium | 45% of the DV |
Description:
1KG Prawns is a delicious and nutritious treat that’s perfect for special occasions. This seafood dish is low in calories and high in protein, making it an excellent choice for those looking for a healthy meal option. The combination of prawns, spices, and herbs adds a unique and flavorful taste that’s sure to delight. Enjoy!tasty
