Introduction:
Prawns, a popular seafood choice, are a delicious and nutritious treat that’s perfect for special occasions. Low in calories and high in protein, prawns are a great source of essential vitamins and minerals. In this recipe, we’ll guide you through making a mouthwatering 1KG Prawns dish that’s sure to impress your family and friends.
Recipe of prowns
Ingredients and Quantity:
– 1KG large prawns, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt and pepper, to taste
– 2 lemons, juiced (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic and sauté until softened.
3. Add prawns and cook until pink and fully cooked.
4. Add paprika, cumin powder, coriander powder, salt, and pepper. Stir well.
5. Serve with lemon wedges and garnish with parsley (if using).
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 120 |
| Protein | 25g |
| Fat | 2g |
| Saturated Fat | 0.5g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 200mg |
| Cholesterol | 150mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Selenium | 45% of the DV |
Description:
1KG Prawns is a delicious and nutritious treat that’s perfect for special occasions. This seafood dish is low in calories and high in protein, making it an excellent choice for those looking for a healthy meal option. The combination of prawns, spices, and herbs adds a unique and flavorful taste that’s sure to delight. Enjoy!
