Introduction:
Asian Lettuce Wraps are a flavorful and nutritious alternative to traditional wraps. This recipe combines the crunch of lettuce leaves with the savory flavors of Asian-inspired ingredients, making it a perfect option for a quick and easy lunch or dinner. In this post, we’ll guide you through making a batch of Asian Lettuce Wraps that are sure to impress your friends and family.
Recipe for Asian Lettuce Wraps
Ingredients and Quantity:
– 4 large lettuce leaves (such as iceberg or butter lettuce)
– 1 pound ground chicken or turkey
– 1/2 cup finely chopped red bell pepper
– 1/2 cup finely chopped carrot
– 1/4 cup chopped green onions
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. In a large skillet, cook the ground chicken or turkey until browned, breaking it up into small pieces as it cooks.
2. Add the chopped red bell pepper, carrot, green onions, garlic, soy sauce, honey, rice vinegar, and ginger to the skillet. Cook until the vegetables are tender.
3. Spoon about 1/4 cup of the meat mixture onto the center of each lettuce leaf.
4. Top with sesame seeds and chopped scallions (if using) and serve.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 25g |
| Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 200mg |
| Cholesterol | 40mg |
| Vitamin C | 50% of the Daily Value (DV) |
| Calcium | 10% of the DV |
| Iron | 20% of the DV |
Description:
Asian Lettuce Wraps are a delicious and healthy twist on traditional wraps. This recipe combines the crunch of lettuce leaves with the savory flavors of Asian-inspired ingredients, making it a perfect option for a quick and easy lunch or dinner. With its balanced mix of protein, healthy fats, and complex carbohydrates, this dish is both nutritious and flavorful. Enjoy!
