Introduction:
Asian Lettuce Wraps are a flavorful and nutritious alternative to traditional wraps. This recipe combines the crunch of lettuce leaves with the savory flavors of Asian-inspired ingredients, making it a perfect option for a quick and easy lunch or dinner. In this post, we’ll guide you through making a batch of Asian Lettuce Wraps that are sure to impress your friends and family.
Recipe for Asian Lettuce Wraps
Ingredients and Quantity:
– lettuce leaves ( iceberg or butter lettuce)
– 1 pound ground chicken or turkey
– 1/2 cup chopped red bell pepper
– 1/2 cup finely chopped carrot
– 1/4 cup chopped green onions
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish
Instructions:
- In a large skillet, cook the ground chicken or turkey until browned, breaking it up into small pieces as it cooks.
- Add the chopped red bell pepper, carrot, green onions, garlic, soy sauce, honey, rice vinegar, and ginger to the skillet. Cook until the vegetables are tender.
- Spoon about 1/4 cup of the meat mixture onto the center of each lettuce leaf.
- Top with sesame seeds and chopped scallions (if using) and serve.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 25g |
| Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 200mg |
| Cholesterol | 40mg |
| Vitamin C | 50% of the Daily Value (DV) |
| Calcium | 10% of the DV |
| Iron | 20% of the DV |
Description:
Asian Lettuce Wraps are a delicious and healthy twist on traditional wraps. This recipe combines the crunch of lettuce leaves with the savory flavors of Asian-inspired ingredients, making it a perfect option for a quick and easy lunch or dinner. With its balanced mix of protein, healthy fats, and complex carbohydrates, this dish is both nutritious and flavorful. Enjoy!
