Introduction:
Fry Fish, a popular seafood dish, is a crispy and delicious treat that’s perfect for special occasions. Made with fresh fish, spices, and a crunchy coating, this dish is a great source of protein, vitamins, and minerals. In this recipe, we’ll guide you through making a delicious 1KG Fry Fish that’s sure to impress your family and friends.
Recipe of fry fish
Ingredients and Quantity:
– 1KG fish pieces (any white fish works well, e.g., cod, tilapia, or mahi-mahi)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garam masala powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– 2 eggs
– 1 cup breadcrumbs
– Vegetable oil for frying
Instructions:
1. In a large bowl, mix flour, paprika, garam masala powder, salt, black pepper, and cayenne pepper (if using).
2. Add fish pieces and mix well to coat.
3. Dip each piece in beaten eggs and then coat with breadcrumbs.
4. Heat oil in a deep frying pan and fry fish until golden brown and crispy.
5. Serve hot with your favorite sauce or chutney.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 35g |
| Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 350mg |
| Cholesterol | 60mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Selenium | 15% of the DV |
Description:
1KG Fry Fish is a crispy and delicious treat that’s perfect for special occasions. This seafood dish is packed with protein, vitamins, and minerals, providing a boost of energy and satisfaction. The combination of fresh fish, spices, and crunchy coating adds a unique and flavorful taste that’s sure to delight. Enjoy!
Note: You can customize the recipe by using different spices or herbs, and serving with your favorite sauce or chutney
