Introduction:
Fry Fish, a popular seafood dish, is a crispy and delicious treat that’s perfect for special occasions. Made with fresh fish, spices, and a crunchy coating, this dish is a great source of protein, vitamins, and minerals. In this recipe, we’ll guide you through making a delicious 1KG Fry Fish that’s sure to impress your family and friends.
Recipe of fry fish
Ingredients and Quantity:
– 1KG fish pieces (any white fish works well, e.g., cod, tilapia, or mahi-mahi)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garam masala powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– 2 eggs
– 1 cup breadcrumbs
– Vegetable oil for frying
Instructions:
- In a large bowl, mix flour, paprika, garam masala powder, salt, black pepper, and cayenne pepper (if using).
- Add fish pieces and mix well to coat.
- Dip each piece in beaten eggs and then coat with breadcrumbs.
- Heat oil in a deep frying pan and fry fish until golden brown and crispy.
- Serve with your favorite sauce or chutney.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 35g |
| Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 350mg |
| Cholesterol | 60mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Selenium | 15% of the DV |
Description:
1KG Fry Fish is a crispy and delicious treat that’s perfect for special occasions. This seafood dish is packed with protein, vitamins, and minerals, providing a boost of energy and satisfaction. The combination of fresh fish, spices, and crunchy coating adds a unique and flavorful taste that’s sure to delight. Enjoy!
Note: You can customize the recipe by using different spices or herbs, and serving with your favorite sauce or chutney
