Introduction:
The combination of peanut butter and banana is a match made in heaven, and when blended into a smoothie, it’s a treat you won’t want to miss. Our Peanut Butter Banana Smoothie recipe is a creamy and delicious drink that’s perfect for breakfast, snack time, or post-workout fuel. With its rich flavor and velvety texture, this smoothie is a great way to satisfy your cravings while also providing a boost of nutrients.
Recipe Peanut Butter Banana Smoothie
Ingredients and Quantity:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/2 cup plain yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 15g |
| Fat | 16g |
| Saturated Fat | 3g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 20g |
| Sodium | 150mg |
| Cholesterol | 5mg |
| Vitamin C | 10% of the Daily Value (DV) |
| Calcium | 15% of the DV |
| Iron | 10% of the DV |
| Potassium | 20% of the DV |
Description:
Our Peanut Butter Banana Smoothie recipe is a creamy and delicious treat that’s packed with nutrients. The peanut butter provides healthy fats and protein, while the banana adds natural sweetness and potassium. This smoothie is perfect for a quick breakfast or snack, and can be customized with your favorite toppings or spices for added flavor and fun!
