📌 Title: Nutritious Delight: Recipe for Half Kg Sabut Masoor (Brown Lentils)

📌  Nutritious Delight: Recipe for Half Kg Sabut Masoor (Brown Lentils)

Introduction:

If you’re looking for a wholesome, protein-rich dish that’s both simple and satisfying, this sabut masoor (brown lentils) recipe is a perfect choice. Using just half a kilogram of lentils, you’ll create a nourishing curry that’s rich in flavor and ideal for everyday meals.

Brown lentils are high in fiber, iron, and plant-based protein, making them a popular staple in South Asian kitchens. This recipe brings out their earthy flavor with warm spices and a gentle slow-cooked simmer.

 

 

 

🛒 Ingredients:

• 500g sabut masoor (whole brown lentils)

• 1 medium onion, finely chopped

• 2 tomatoes, chopped

• 2 green chilies, sliced

• 1 tbsp ginger-garlic paste

• 1½ tsp salt (or to taste)

• ½ tsp turmeric

• 1 tsp red chili powder

• 1 tsp cumin seeds

• 1 tsp garam masala

• 3 tbsp oil or ghee

• Fresh coriander for garnish

• 4–5 cups water

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👩‍🍳 Instructions:

1. Rinse Lentils: Wash sabut masoor thoroughly and soak for 30 minutes.

2. Cook Base: Heat oil in a pot. Sauté cumin seeds, then add onions and cook until golden.

3. Add Spices & Tomatoes: Stir in ginger-garlic paste, green chilies, and spices. Cook till oil separates.

4. Add Lentils: Drain soaked lentils and add to the masala. Mix well.

5. Add Water & Simmer: Pour water, cover, and simmer on low heat for 30–40 minutes or until lentils are tender.

6. Final Touch: Sprinkle garam masala and garnish with fresh coriander.

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🍽️ Serving Suggestion:

Serve hot with steamed basmati rice, roti, or even crusty bread for a fusion touch. A squeeze of lemon enhances the flavor!

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🧠 Nutritional Benefits:

• High in protein

• Rich in iron and fiber

• Supports heart health

• Budget-friendly and plant-based

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