Green Bean Sauce is a popular condiment in many cuisines, particularly in Asian cooking. This sauce is made with green beans, garlic, ginger, and sometimes fermented bean paste, giving it a rich and savory flavor. It’s a great accompaniment to various dishes, from noodles and stir-fries to grilled meats and vegetables. Today, we’ll explore a simple recipe for Green Bean Sauce that you can easily make at home.
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Servings
Makes about 1 cup of sauce
Preparation Time
15 minutes
Cook Time
10 minutes
Ingredients
1. 1 cup green beans, trimmed
2. 2 cloves garlic, minced
3. 1-inch piece of ginger, peeled and minced
4. 1/4 cup vegetable oil
5. 2 tablespoons soy sauce
6. 1 tablespoon fermented bean paste (optional)
7. 1 tablespoon sugar
8. Salt and pepper, to taste
9. 2 tablespoons water or broth
Instructions
1. Prepare the Green Beans: Blanch the green beans in boiling water for 3-5 minutes, or until tender. Drain and let cool.
2. Blend the Ingredients: In a blender or food processor, combine the cooled green beans, garlic, ginger, soy sauce, fermented bean paste (if using), and sugar. Blend until smooth.
3. , heat the vegetable oil over heat.
4. Cook the Mixture: Add the blended green bean mixture to the pan and cook, stirring frequently,
5. Add salt, pepper, and water
6. Let the sauce cool beore transferring it to an airtight container.
Tips and Variations
1. Adjust the Flavor: You can adjust the amount of garlic, ginger, and fermented bean paste according to your taste preferences.
2. Use Fresh or Frozen Green Beans: Both fresh and frozen green beans work well in this recipe.
3. Add Spice: For a spicy version, add a dash of chili flakes or sriracha to the sauce.
Uses for Green Bean Sauce
1. Stir-Fries: Use it as a base sauce for stir-fries with your favorite vegetables and proteins.
2. Noodles: Toss cooked noodles with Green Bean Sauce and top with grilled chicken or tofu.
3. Grilled Meats: Serve as a dipping sauce for grilled meats or vegetables.
4. Marinades: Use the sauce as a marinade for chicken, beef, or pork before grilling or roasting.
Nutrition Information (per serving)
1. Calories: 100-120 per tablespoon
2. Fat: 7-9g
3. Carbohydrates: 8-10g
4. Protein: 2-3g
Green Bean Sauce is a versatile and flavorful addition to many dishes. With this simple recipe, you can enjoy the rich taste of homemade Green Bean Sauce in your cooking. Experiment with different ingredients and uses to make it your own!
Nutrition Chart (per 2-tablespoon serving)
Macronutrients
1. Calories: 50-100
2. Protein: 1-2g
3. Fat: 0-2g
4. Carbohydrates: 10-15g
1. Sugar: 2-5g
2. Fiber: 2-3g
Vitamins and Minerals
1. Vitamin K: 10-20% of the (DV)
2. Vitamin C: 5-10% of the DV
Description
Green Bean Sauce is a savory and slightly sweet condiment made from green beans, garlic, ginger, and sometimes fermented bean paste. The sauce has a rich, umami flavor and a smooth, velvety texture. It’s a popular ingredient in many Asian dishes, adding depth and complexity to stir-fries, noodles, and grilled meats.
Key Characteristics
1. Savory flavor: The sauce has a rich, savory flavor from the green beans and fermented bean paste.
2. Slightly sweet: The sauce has a hint of sweetness from the natural sugars in the green beans.
3. Umami taste: The fermented bean paste adds a deep, umami flavor to the sauce.
4. Versatile: Green Bean Sauce can be used as a marinade, stir-fry sauce, or dipping sauce.
Uses
1. Stir-fries: Use Green Bean Sauce as a base sauce for stir-fries with vegetables and proteins.
2. Noodles: Toss cooked noodles with Green Bean Sauce and top with grilled chicken or tofu.
3. Grilled meats: Serve Green Bean Sauce as a dipping sauce for grilled meats or vegetables.
4. Marinades: Use Green Bean Sauce as a marinade for chicken, beef, or pork before grilling or roasting.
