🍛 A Hearty Delight: Recipe for Half Kg Loki Gosht (Bottle Gourd and Mutton Curry)
Introduction:
Loki Gosht is a heartwarming dish that turns a humble bottle gourd into a rich, flavorful curry with tender mutton. This recipe uses just half a kilo of meat to create a balanced and satisfying traditional meal that’s both light and nourishing. A favorite for everyday comfort, loki gosht truly brings homestyle desi cooking to life.
🛒 Ingredients:
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500g mutton (on the bone, washed)
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500g loki (bottle gourd), peeled and cubed
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2 medium onions, finely sliced
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2 tomatoes, chopped
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2 green chilies, sliced
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1 tbsp ginger garlic paste
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1 tsp red chili powder
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½ tsp turmeric
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1½ tsp coriander powder
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Salt to taste
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½ cup oil
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Fresh coriander for garnish
👨🍳 Instructions:
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Heat oil in a deep pot. Add sliced onions and sauté until golden.
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Add ginger garlic paste and fry for a minute.
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Add meat and cook until it changes color.
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Add chopped tomatoes, red chili, turmeric, coriander powder, and salt. Cook till tomatoes soften and oil separates.
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Add 1½–2 cups water. Cover and cook on medium heat until the meat is tender.
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Add loki pieces and cook covered for another 15–20 minutes, stirring occasionally.
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Garnish with fresh coriander and green chilies. Serve hot with chapati or rice.
📝 Final Thoughts:
Loki Gosht is one of those timeless, homely recipes that brings warmth to the table. With tender meat and soft loki in a savory curry base, this dish is full of flavor, comfort, and tradition — perfect for a hearty weekday lunch or dinner.