RAMZAN SPECIAL
Are you looking for a comforting and flavorful stew to warm your belly and your heart? Look no further than Chtitha Batata, a traditional Algerian potato stew that’s perfect for chilly evenings or special occasions.
Servings: 4-6 people
Preparation Time: 20-25 minutes
Cooking Time: 30-40 minutes
Ingredients:
– 2 pounds (1kg) potatoes, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon (5g) ground cumin
– 1 teaspoon (5g) smoked paprika
– 1/2 teaspoon (2g) cayenne pepper (optional)
– 1/2 teaspoon (2g) salt
– 1/4 teaspoon (1g) black pepper
– 2 tablespoons (30g) olive oil
– 2 cups (475ml) water
– 2 tablespoons (30g) chopped fresh parsley
– 2 tablespoons (30g) chopped fresh cilantro
Instructions:
1. Heat the oil: Heat the olive oil in a large pot over medium heat.
2. Sauté the onion: Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic: Add the minced garlic and cook for an additional minute.
4. Add the spices: Stir in the cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes.
5. Add the potatoes: Add the diced potatoes and stir to combine with the spice mixture.
6. Add the water: Pour in the water and bring the mixture to a boil.
7. Simmer the stew: Reduce the heat to low and simmer, covered, for 30-40 minutes, or until the potatoes are tender.
8. Garnish with herbs: Stir in the chopped parsley and cilantro.
9. Serve: Serve the Chtitha Batata hot, garnished with additional herbs if desired.
Nutrition Information (per serving):
– Calories: 250-300
– Protein: 5-7g
– Fat: 10-12g
– Saturated Fat: 1.5-2g
– Cholesterol: 0mg
– Carbohydrates: 35-40g
– Fiber: 4-5g
– Sugar: 2-3g
– Sodium: 400-500mg
Tips and Variations:
– Use a variety of potatoes, such as Russet or Yukon Gold, for a delicious and tender stew.
– Experiment with different spices, such as ground cinnamon or ground ginger, for added depth of flavor.
– Serve the Chtitha Batata with a side of crusty bread or over couscous for a filling and satisfying meal.
Nutrition Chart (per serving)
Macronutrients
– Calories: 400-450
– Protein: 10-12g
– Fat: 20-25g
– Saturated Fat: 3-4g
– Carbohydrates: 40-45g
– Fiber: 5-6g
– Sugar: 5-6g
– Sodium: 400-500mg
Vitamins and Minerals
– Vitamin A: 20-25% of the Daily Value (DV)
– Vitamin C: 40-45% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 25-30% of the DV
Micronutrients
– Cholesterol: 20-25mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Gluten (in some spice blends)
– May contain: Soy, Tree Nuts (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description
Chtitha Batata, also known as Algerian Potato Stew, is a hearty and comforting dish that’s perfect for chilly evenings. The stew is a vibrant yellow color, thanks to the turmeric and paprika, and is filled with tender chunks of potatoes, onions, and garlic. The stew is typically served hot, garnished with fresh herbs like parsley or cilantro.
Texture
The texture of the stew is thick and creamy, thanks to the potatoes and the roux made with flour and oil. The potatoes are tender and fall-apart, while the onions and garlic are soft and caramelized.
Color
The stew has a beautiful yellow color, thanks to the turmeric and paprika. The potatoes and onions add a pop of white and cream, while the fresh herbs add a burst of green.
Overall Appearance
Chtitha Batata is a visually appealing dish that’s perfect for special occasions or everyday meals. The stew is typically served in a large, shallow bowl, garnished with fresh herbs and crusty bread on the side.
Aroma
The aroma of Chtitha Batata is incredible, with a heady blend of spices, herbs, and roasted potatoes. The scent of cumin, coriander, and paprika wafts up from the stew, tantalizing the taste buds and building anticipation.
Flavor
The flavor of Chtitha Batata is rich and complex, with a deep, satisfying flavor that’s both comforting and exotic. The potatoes are tender and slightly sweet, while the onions and garlic are caramelized and savory. The spices add a warm, aromatic flavor that’s both soothing and invigorating.
Serving Suggestions
Serve Chtitha Batata hot, garnished with fresh herbs and crusty bread on the side. The stew is also delicious served over couscous or rice, or with a side of roasted vegetables or salad.
